Weekend H.A.M.

Yeah buddy!

This weekend was awesome!  I went HAM!!!  Hard as a mother f*ckerrrrr! I decided to stay home in New Jersey to concentrate on my workouts and weightloss.  It was a success (I hope)!  Last weekend I did the same thing.  I really need to shut out the outside world sometimes in order to stay motivated and on track.

This week I have been doing awesome with going to the gym and eating right.  The only bad thing was that after running and doing zumba, my back started to hurt so I had to take rest days Thursday and Friday. Wednesday's Zumba was a lot of fun!  I love that class!! It is by far one of the best and FUN workouts to do.

Wednesday's Zumba
Look at that sweat!!!

After Zumba on Wednesday my back was hurtinggggg.  I have to be careful when this happens so that I don't end up needing surgery again!  Usually when my back hurts like this I have to take a few days off.  I think with all the running I have been doing, the bouncing/dancing of zumba was a bad idea.  So I was smart for once and stayed home from the gym Thursday and Friday.  That doesn't mean I ate like crap!  I'm happy to report that I stayed on track! :)


Saturday morning I woke up and was so motivated to hit the gym!! I really have to thank C25K for this new motivation! I LOVE having the weekly/daily sessions and completing them!  On Saturday I did week 2 day 2 which was 5 min warm up walk then 90 seconds of jogging and 2 mins of walking.  It was pretty easy for me to finish this day and I was going to do the day twice back to back but wanted to take it somewhat easy because of my back.  Instead I walked another 30 mins with incline.  It was a great sweat sesh and I felt awesome.  I also did weights of course!

Saturday's sweat sesh!

Sunday I also went to the gym as soon as I woke up.  I just couldn't wait to run again.  It's addicting!!!!  I had to do week 2 day 3 which is the same as before. 5 min warm up walk then 90 seconds of jogging and 2 mins of walking.  About halfway through it I accidentally  hit the stop button. Hahaha I was SO mad!  I had to stop running and restart everything. Booooo.  But I restarted and finished the workout.  I decided to keep going with the running so I did the day again!! It was amazinggggg.  I was able to run both back to back.  YEAH BUDDY!  I felt great!  Tired....but great.  I was dripping sweat...I love that feeling!

Sunday's workout!!

I was very proud with my running and workouts this whole week! As well as my eating! I stayed on track and didn't have any cheats.  I am really motivated right now and determined to keep losing weight.  I have been stuck around this area for a really long time!  I really just want to get into the 250's and reach over 60lbs lost.  It's time!!!! I want it SO BAD!!!!!